Living Healthy

Written by Kyle Buchanan Spring is almost here - the grass will be green, the flowers will bloom, and the weather will finally be warm! And with spring comes the idea of “spring cleaning” - a time to clear some...

Some people’s fondest memories are of the countless smells wafting from the kitchen or when it gets warm enough that Canadians can comfortably fire up the barbeque. Cooking creates a sense of curiosity as we attempt to combine new flavours,...

Written by Jennifer Brix, ND  While our children’s immunity is always on our mind, this is often the time of year those common cold symptoms making their way into the home, making it the perfect time to strengthen your child’s immune...

by Kate Rhéaume Iron deficiency is the most common mineral deficiency in North America, with a predilection for females. Up to a whopping 60% of women of child-bearing age show some degree of iron deficiency. Because of its role in both...

Written by Stephanie Rubino, ND  Like many of us, you may be feeling the negative effects of cancelled chiropractic and massage appointments, along with missed workouts at the gym. Frequent joint pain, stiffness, and inflammation can become a common part of...

    “Happiness for me is largely a matter of digestion.” ― Lin Yutang, The Importance of Living   Heartburn, indigestion, constipation and bloating are all familiar – and uncomfortable – symptoms of sluggish digestion. Poor digestion is a too-common...