Living Healthy

Written by Jennifer Brix, ND  While our children’s immunity is always on our mind, this is often the time of year those common cold symptoms making their way into the home, making it the perfect time to strengthen your child’s immune...

by Kate Rhéaume Iron deficiency is the most common mineral deficiency in North America, with a predilection for females. Up to a whopping 60% of women of child-bearing age show some degree of iron deficiency. Because of its role in both...

Written by Stephanie Rubino, ND  Like many of us, you may be feeling the negative effects of cancelled chiropractic and massage appointments, along with missed workouts at the gym. Frequent joint pain, stiffness, and inflammation can become a common part of...

    “Happiness for me is largely a matter of digestion.” ― Lin Yutang, The Importance of Living   Heartburn, indigestion, constipation and bloating are all familiar – and uncomfortable – symptoms of sluggish digestion. Poor digestion is a too-common...

Antioxidants come top of mind for many health-conscious folks, but is everything you’ve heard about antioxidants factually correct? Read on for a refresher on antioxidant myths and truths. 1) Myth or truth: Are antioxidants really important? Truth. Antioxidants are essential...

  If you’ve been working from home the last few months or are just staying at home more, your screen time has probably increased dramatically. All those hours in front of a screen can lead to eye fatigue, eye strain,...